There was a lot that I did not know about health. I am still no expert but I feel blessed to have learned what I have.
Some information I have learned about health
In no special order here they are:
| I like Dr. Whitaker's writing style. Book covers healthy lifestyle and over 60 specific ailments. | Information on Diabetes and lifestyle. Also includes recipes. He also has a book on heart disease. | ||
| Has a lot of great information on healthy eating and recepies that taste good. | Learn about the most healthy foods. | ||
| Right now this is my favorite book on healthy eating. Very readable, lot of charts and 100+ pages on meal planning and recipes. Makes a compelling case on why we should eat less meat and oils. Because the book is 17+ years old it is only $10 on Amazon. I have passed a lot of these on to family and friends. | This site has a lot of information on foods and their health benefits. | ||
Other Health Books I have read include:
What Would Jesus Eat?-Don Colbert, M.D.
Detoxify or Die-Sherry A. Rogers, M. D.
Macro Mello-Recipies for Macrobiotic Cooking-Shirley Gallinger and Sherry A. Rodgers, M.D.
Various articles from the Pain and Stress in San Antonio, TX
The Five Habits of Health Transformation-Mike Adams-truthpublishing.com (ebook)
Grocery Warning-Mike Adams-truthpublishing.com (ebook)
Grocery Warning Research Compendium-Mike Adams-truthpublishing.com (ebook)
Breakfast Breakthrough-Mike Adams-truthpublishing.com (ebook)
How to Halt Diabetes in 25 Days-Mike Adams-truthpublishing.com (ebook)
The Diabetes Cure-Vern Cherewatenko, M.D.
Sugars That Heal-Emil I. Mondoa, M.D.
Natural Cures “They” Don’t Want You to Know About-Kevin Trudeau