In 2004 I ran across a web page talking about how bad hydrogenated fat was. I noticed that all the store bought pre-packed food I ate had this in it. I had never heard about this before. I thought that if this stuff was that bad that the government would ban it and the medical profession would be condemning it. Months later on the radio I heard about a book called Detoxify or Die. This book also spelt out the dangers of hydrogenated fat. After reading this book I became determined to know more. Since then I have read a lot of books, articles and information from the web. I have totally changed the way I eat and look at food. This was a real paradigm shift experience. Click here for some of the changes I have made and some comments.
Some web sites on health issues:
Recovery - Information on hydrogenation. This site a lot of really good general health information.
The Worlds Healthiest Foods - A lot of information on what foods to eat. Nutrition information by food, foods that have high amounts of nutrients, recipes using healthy foods and a whole lot more information.
Newstarget - A lot of informations on health issues.
Truth Publishing - Some free health information. The reports I have ordered are very informative and well done.
Honest Food Guide - Free food pyramid call the Honest Food Guide.
How safe are your cosmetics? - Check out the safety of your cosmetics and hygiene products. A part of the environmental working group web site.
Pesticides in Produce - Pesticide residues in conventionally grown produce.
Listing of books I have read on health issues:
SuperFoods Fourteen Foods That Will Change Your Life-Steven Pratt, M.D. and Kathy Matthews
The Healthy Kitchen-Andrew Weil, M.D. and Rosie Daley
What Would Jesus Eat?-Don Colbert, M.D.
Reversing Heart Disease-Julian Whitaker, M.D.
Reversing Diabetes-Julian Whitaker, M.D.
Dr. Whitaker’s Guide to Natural Healing-Julian Whitaker, M.D.
Detoxify or Die-Sherry A. Rogers, M. D.
Macro Mello-Recipies for Macrobiotic Cooking-Shirley Gallinger and Sherry A. Rodgers, M.D.
Various articles from the Pain and Stress in San Antonio, TX
The Five Habits of Health Transformation-Mike Adams-truthpublishing.com (ebook)
Grocery Warning-Mike Adams-truthpublishing.com (ebook)
Grocery Warning Research Compendium-Mike Adams-truthpublishing.com (ebook)
Breakfast Breakthrough-Mike Adams-truthpublishing.com (ebook)
How to Halt Diabetes in 25 Days-Mike Adams-truthpublishing.com (ebook)
The Diabetes Cure-Vern Cherewatenko, M.D.
Sugars That Heal-Emil I. Mondoa, M.D.
Natural Cures “They” Don’t Want You to Know About-Kevin Trudeau