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Instructions for Life


From the Dalai Lama


  • Take into account that great love and great achievements involve great risk.
  • When you lose, don't lose the lesson.
  • Follow the three R's: Respect for self, respect for others, responsibility for all your actions.
  • Remember that not getting what you want is sometimes a stroke of luck.
  • Learn the rules so you know how to break them properly.
  • Don't let a little dispute injure a great friendship.
  • When you've made a mistake, take immediate steps to correct it.
  • Spend some time alone every day.
  • Open your arms to change but don't let go of your values.
  • Remember that silence is sometimes the best answer.
  • Live a good, honorable life. Then when you get older and think back, you'll be able to enjoy it a second time.
  • A loving atmosphere in your home is the foundation for you life.
  • In disagreements with loved ones, deal only with the current situation. Don't bring up the past.
  • Share your knowledge. It's a way to achieve immortality.
  • Be gentle with the earth.
  • Once a year, go somewhere you've never been before.
  • Remember that the best relationship is one in which your love for each other exceeds your needs for each other.
  • Judge your success by what you had to give up in order to achieve it.
  • Approach love and cooking with reckless abandon.


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